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Bodybuilding.com has cheap creatine and optimum whey is pretty cheap and effective. Cytogainer and muscle milk have extra stuff you dont really need. Isopure protein is the best IMO, but it does cost a bunch.

I would just stick with a good multi vitamin then get some creatine. Some people dont think creatine is good for losing weight but IMHO its does. Sure you my not see imediate results and you may gain a little weight but the weight will be water weight and soon enough you will lose real weight...

Ephedrine use to be the shit, but I was pretty sensitive to it so I use to only use half the recommended dosage. Hows that work for you? The glutamine and vitamin B I usually have in my normal vitamins but the chromium Picolinate I dont really supp, unless you count pepper.

You have to read the side effects for the clen, I am not going to into specifics becuase I am at work and should be working ;) but lets just say it is pretty scary. Its a little more extreme then I would be willing to go for the sake of looking good Like you said everything has side effects but...

Yeah that or raise the middle class income some how. If the middle class or lower middle class made more money they might might spend it on health insurance and other necessities and not gold and flashy designer clothes. I have health care so I am good for now :D now if we could get...

ECA stack cannot be beat, basically its Ephedrine (which used to be in all the weight loss pills and could be restricted right now) Caffeine and Aspirin. Dont abuse it and use as directed and you should be fine. ECA stack > everything else. Hands down. The reason it is restricted in most...

Man gyms in downtown fortluaderdale are crazy expensive, oh well, it is a mile from my house. I am really going to have to wake up early and do the gym before work :( I am not a morning person:ugh:

thats why I was asking him how long he has been doing it for, not many people do it that way because it overworks you for the most part. If it works for him though that all good.

Back in the saddle tomorrow. Breakfast: 4 hardboiled eggs, half cup oatmeal, maybe whole weat english muffin with jelly. Mid morning snack" Can of tuna and fruit (banana) Lunch: chicken breast cup of veggies cup of brown rice. afternoon snack: egg salad sandwich high protein bread. Post...

It all depends on where you shoot ;) it must be above the waist though if you want to be taken seriously. I just think it is BS publicity stunt by Fannie May to make them seem human, I am glad to see them already pissing away OUR bailout money. Like I said I am not completely heartless but if I...

Awesome Tools For Everyone!!! Check it out There you go z4k

Great, now there is going to be a rash of attempted suicides of people trying to get out of paying their debt :rolleyes: Sad story but forgiving all her debt...... come on. So I got to shoot myself and live to get a helping hand these days :( I know I am a horrible person.

Damn just stick to what you are doing unless you are at a plateau. once I get a month or two into my routine I will post some picture before and after, right now I am tipping the scales at 265/ 270 but people tell me I look 230/240 no one believes that I weigh sooo much. I got to drop the...

its been said, Isopure. Dont go for those high calorie weight gainers, you could just eat frosting with protein powder for the same effect. If you guys ate at least six meals a day each meal with protein you would gain weight, another trick is to have a few hard boiled eggs with each of your...

I am sure, I use to see guys work biceps for 2 hours. I always read that workouts should be about an hour not including cardio, My workouts have always been about an hour and I can lift a lot of weight.. well used too anyway and will soon be again.

Junk food isnt going to get you were you need to be I am sure you know that, You are going to have to eat probably 8 meals a day and you should have protein at every meal. If I can get down over 200 grams of protein a day you can easily do 275!!!!, Gots to be every day though!

Whoa! Thats a long time! Are you serious :eek:

Ha ha 225 how cute :D seriously though 225 @ 135 is pretty good. What are you eating exactly? alot of my skinny friends say they eat alot but when they write it down it sometimes doesnt add up, same goes for fatties like me :D, Its funny you made this thread because tomorrow I am going to sign...

It is signed and will do absolutely nothing.....Well it will slow the decline of our economy but it is up to wall street and lending institutions to be smarter with their money and also what direction the next President is going to take the economy. I think Tonymac had the same feeling I do, I...

I rarely ever go over 70. people pass me all the time on the highway but I dont even care cuase I got my AC on high and my music cranked. Driving slow in my car though is pretty easy since it is slow and very comfortable.