if you lose your cool from being called a "duech" which is incorrectly spelled by the way.. then your in the wrong field and culture.
If I were you, I'd back out of all of this and just try something else. The drifting community is small and in one day you fucked yourself.
it must of.. cause i got a black slide shirt in the mail today.
didn't think the day would come. but im a little dissapointed.. the shirts material is very thin and very stretchy so my shoulders stretch the top of the shirt and make it look goofy.
props for sticking with your word suan.
i beg to differ, hes not gunna get huge by building muscle now, im gunna guarantee theres a lot of muscles he hasnt fully trained.. so they will grow, and the best fat burner is a hungry muscle
good shit paul..
id stay away from situps, they do more hurt then anything.. id do planks and leg lifts. also push ups help ur core, and body squats..
just get to running man lol, use the elliptical as its easier on the knees
i'll take some tonight for the 1/4 mark
i have some from day 1.. dont like every week.. too lazy for that haha
but i see my goal of 50lbs coming and going very soon
5k not including the coilpacks and all the missing shit.. then.. all the other shit on top of that, including the installation itself. cuz i will bet this kid cant do it.. so parts alone 6-7g
then labor for this tool
I R RIGHT..