Protien shakes???

if this is for real ive been into competetive weightlifting and power lifting for 5 years and hold 3 florida state records......IMO a steak or a chicken breast will beat any protien shake any day, the only good thing you can get at a store is criatien
 
syntha 6 is the shit! i use it, taste like a milkshake literally. go check it out and if pple know what im talking about then they can vouch for it too
 
Protein Shakes are not bad aslong as you find one with a good taste. I use to take Monster Milk but with water.

Now i just stick to alot of Chicken and high protein food.
 
yea bro that shits just like dog food man

this was me at 17 100% drug free

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Is the S**T. my favorite by far and doesn't taste like concrete.
 
^^Thats what ill be switchin to next from syntha-6 because syntha-6 has soo many damn calories per gram of protein (tastes great thO) :)

Theres also another form of Whey with Casien? for use @ night - for a slow releasing protein
 
^if you are working out right you need alot more carbs then protien. depending on your wieght and how your "working out" to much protien will just give you a negative effevt in muscle growth and realy wierd shits
 
Ive got plenty of carbs to burn before I start takin more in lol - im 6'-1" 315lbs - trying to drop weight and tone up

Right now im just taking a shake after workouts and a few hours prior
 
I allways get good results on syntha 6, which is what im doing now. couple that with a pre-workout like jack3d or no xplode and you can get serious results. drink your damn water though or else your pullin a hammy on anything with creatine lol
 
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