yo i need a _______ asap! look!

NAKED MIKE

NAKED MIKE

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JUMP ROPE lol yes im trying to lose some fat and start workin on da abs so duz anyone got a jump rope? plz lemme know cardio is the key to burning fat atleast for me im to embarrased to jog my fat ass around my hood so id like the luxury of jump ropeing in my room lemme know if anyone has a medicine ball aswell thanks

ironic im eating a twinkie and watchin food network lol
 
ya man, you do. i swam in high school, but of course gotten lazy in the 4 years since, and i'm loosing my shape :-( sorry to threadjack mike...but anyone down to do laps afterwork at MDC kendall?

/threadjack
 
go to a gym gets u going and makes u work out harder then working out in the house,cuz after working out there u get lazy and then ull :bigthumbu get on the comp or tv, and when u see girls at the gym it gets u going makes u try ur best. lol
 
damn mike rabbit jacked you hard :laugh: that sounds a little dirty...

back on topic.. Sports Authority has jump ropes...
 
im broke dude fuck idk anyone got one lying around i cant afford a gym membership lol i fail lol and i love to drink :(
 
I got a jumprope I just stare @ hoping it will do all the werk for me... SPorts Authority one with bearings on the handles and the rope that hurts like a bitch when it hits you :)
 
before and after i wanna get bak to that or maybe better
 

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jdmnismo300 said:
before and after i wanna get bak to that or maybe better
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lmao u lame asss human being!!!!!!!!!!!!!!!

stop eating sugar.
eat healthy.
and go to a gym in a complex so u dont have to pay.!!!!!!!!

who u think u is? rocky balboa with the rope?
niguh. start doing pushups and jumping jacks out in the sun and sweat them balls!!!!

also do this 200 times!!!!

l_e83b49bea189887cc09ab09b3a02e1ec.gif
 
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